Everyone has thier shit. And if they tell you they don’t… THEY LYING FO SHO!
I am a firm believer that you have off days to remind to appreciate your good days! I don’t have many bad days, I choose my happiness and that makes it easy to live in optimism & sunshine 💛.
But eff me… when I do have a low energy day where I’m not myself, it throws me the frig off. And this usually happens along side that bitch mother nature. Like clock work, 10 days before my time, I feel the energy shift.
Yesterday was one of those days for me. So much so that I walked out of the gym half way through a workout. I’ve never done that before, I couldn’t even fake it for myself. But knowing my energy was going to be wasted, It was time to realign myself. Because this wasn’t me.
I decided to do some self love shit and put down my expectations for the day. I bathed about it (with my plants 🪴), I ate healthy food about it, I walked my dog about it. All things that realign my energy, and it did just that. The sunshine, the relaxing, the awareness… it was all ON PURPOSE.
I wanted to make sure I went to bed happy, so that today could go exactly how I intended. Intentions really do power your day if you let them!
Fast forward to this morning! I woke up refreshed, I felt great because I went to bed with purpose and woke up with satisfaction.
4am – I smashed my workout. I had power (ate carbs before bed), I woke up in an intentional mindset to lift heavy shit and redeem myself from yesterday!
Showing up better than yesterday is something I do on purpose.
Be fearless in the chase for optimal health – I stay ready, so I don’t have to get ready 🖤🏋♀️
Choose you, when you do, everything else starts falling into place.